A superb album of 7 meditation & relaxation exercises to help calm and encourage relaxation in children, in association with sleep expert Dr Elizabeth Scott.
Perfect for use at bedtime, during stressful situations such as long journeys, before exams or when children just need to relax and switch off.
This CD is a very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.
There are seven pleasant scenarios to let your mind wander through. They will leave you with a relaxed body, peace of mind and a feeling of gentle happiness. Each exercise can be used separately or you can move from one to another.
1. Relax Your Body And Your Mind
2. Your Adventure In The Clouds
3. Relax And Get Rid Of Your Worries
4. Your Hot Air Balloon Adventure
5. Your Beach Holiday Adventure
6. Starlight Relaxation
7. Your Night Sky Adventure
Length: 67 Minutes