Help your children to feel grounded, find calm, improve focus and relaxation with the help of these 50 activity cards that include creative mindfulness games, visualisation and exercises.

Short, easy-to-follow transition activities combine whole-body movements, meditations and imaginative play to build positive character traits and habits, as they focus, calm and center children.

Sturdy 5" x 7" activity cards have directions on the back and are color-coded by category: Start Your Day, Find Calm, Focus, Open Your Heart, Rest and Relax.

Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Contains: Box of 50 5"x 7" Activity Cards
8 page Instructional Booklet

AGES: 4+